Weigh In record (no journal entry) for 26 September 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1966 kcal
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Fat: 87.90g | Prot: 52.60g | Carb: 161.73g.
Breakfast: Walnuts, Kellogg's All-Bran Plus, Tesco Value Porridge Oats, Alpen No Added Sugar Muesli, Semi-Skimmed Milk. Lunch: Brown Rice, Smoked Mackerel. Dinner: Nestle Kit Kat (Fun Size), Karoun Labne Kefir Cheese. Snacks/Other: Sweet Potato Fries, Red Table Wine. more...
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losing 0.8 lb a week
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