Ninabri's Journal, 25 September 2019

well, the keto diet has started about a week ago. just started feeling better after a super nasty bout of keto flu.

176.2 lb Lost so far: 48.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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513 kcal

Fat: 46.91g | Prot: 15.83g | Carb: 10.79g.   Lunch: Almond Butter, Philadelphia Whipped Cream Cheese Spread. Dinner: Oscar Mayer Hot Dog Wieners. more...

2094 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...