JaydeRaven's Journal, 25 September 2019

178.4 lb Lost so far: 33.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 35.38g | Prot: 100.65g | Carb: 173.37g.   Breakfast: Campbell's Ready Meals Creamy Dumplings with Chicken & Vegetables. Lunch: Lamb Gyro Sandwich. Dinner: Barilla Sun-Dried Tomato Pesto, Chicken of the Sea Chunk Light Tuna in Water (Can), Strawberries. Snacks/Other: Marshmallows , Old Trapper Peppered Beef Jerky, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2808 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 23 hours. more...