Weigh In record (no journal entry) for 25 September 2019
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172.8 lb
Lost so far: 76.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2307 kcal
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Fat: 95.19g | Prot: 89.58g | Carb: 281.08g.
Breakfast: Cereal with Milk. Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Western Bacon Cheeseburger, Carl's Jr. Chocolate Chip Cookie, Unsweetened Iced Tea. Dinner: Burger King French Fries (Small), Tea Unsweetened, Burger King Grilled Chicken Sandwich. more...
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gaining 18.2 lb a week
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