Weigh In record (no journal entry) for 18 August 2010
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161.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1442 kcal
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Fat: 54.35g | Prot: 83.80g | Carb: 157.28g.
Breakfast: Lowfat Cottage Doubles, Fat Free Hazelnut Creamer, Sugar, Coffee. Lunch: Club Salad. Dinner: sargento reduced fat cheddar, oscar meyer deli fresh smoked turkey, Miracle Whip Light, 45 Calories and Delightful 100% Multi Grain Bread, Hearty Tomato Soup. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Light Cheese Heads String Cheese Sticks, Clementines. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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gaining 1.4 lb a week
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