Weigh In record (no journal entry) for 24 September 2019
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170.2 lb
Lost so far: 78.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1937 kcal
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Fat: 89.19g | Prot: 83.53g | Carb: 204.56g.
Breakfast: Cereal with Milk. Lunch: Unsweetened Iced Tea, Jack in the Box Natural Cut Fries (Small), Jack in the Box Grilled Sourdough Swiss Sandwich. Dinner: Jack in the Box Natural Cut Fries (Small), Jack in the Box Sourdough Grilled Chicken Club, Burger King Frozen Lemonade. more...
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gaining 8.4 lb a week
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