Weigh In record (no journal entry) for 24 September 2019
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147.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1332 kcal
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Fat: 42.43g | Prot: 61.80g | Carb: 193.17g.
Breakfast: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Water. Lunch: Lactose Reduced 2% Fat Milk, Seven Sundays Original Cinnamon Currant Muesli, Kellogg's Corn Flakes , Better Body Foods Organic Coconut Palm Sugar. Dinner: Nigerian Chicken Stew, Chicken Wing with Hot Pepper Sauce, Jasmine Rice (Cooked), Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Ranch Salad Dressing , Hy-Vee Romaine Garden Salad Mix, Baked or Broiled Crab. Snacks/Other: Tangerines (Mandarin Oranges) , Skinnygirl Butter & Sea Salt Popcorn, Dave's Killer Bread 21 Whole Grains Light, Tootsie Roll Tootsie Roll (Midgees). more...
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1640 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
Nice and steady! How is the house settling going?
26 Sep 19 by member: melissatwa
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@Melissa, Better! Still a tiny bit stressful but Im sure by next weekend, it should settle down completely. Thanks for checking in.
26 Sep 19 by member: AdaOke
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