Weigh In record (no journal entry) for 18 August 2010
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231.5 lb
Lost so far: 4.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1510 kcal
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Fat: 64.00g | Prot: 74.00g | Carb: 171.00g.
Breakfast: lowfat mik one per cent, Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Creamy Peanut Butter, Classic 100% Whole Wheat Bread. Dinner: Delights Parfait Lowfat Yogurt - Triple Berry Creme, Creamy Peanut Butter. Snacks/Other: Double Cheeseburger. more...
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losing 7.0 lb a week
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