Weigh In record (no journal entry) for 01 February 2013
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1939 kcal
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Fat: 84.25g | Prot: 111.19g | Carb: 184.29g.
Lunch: Chicken Breast, Butter, White Crusty Rolls, Low Fat Houmous, Original Rye Crispbread. Dinner: Mashed Potato (from Fresh), Minced Beef (90% Lean / 10% Fat) , Potato French Fries, White Crusty Rolls, Minced Beef (90% Lean / 10% Fat) , Green Hot Chilli Peppers. Snacks/Other: Fun Size. more...
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2488 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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