Weigh In record (no journal entry) for 01 February 2013
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1720 kcal
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Fat: 57.12g | Prot: 81.58g | Carb: 243.56g.
Breakfast: orange, banana, rolled oats, tangerines, cinnamon, Zuzu Milk, turkey breast. Lunch: cucumber, delaco, olives, chicken breast, tomato, spinach. Dinner: orange, spinach, scallions, cucumber, tomato, oil, egg whites, tuna. Snacks/Other: peanut butter, walnuts, heidi, tangerine, banana, APPLE. more...
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2422 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Swimming (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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