Weigh In record (no journal entry) for 18 August 2010
|
151.4 lb
Lost so far: 3.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2010:
|
1090 kcal
|
Fat: 38.56g | Prot: 57.77g | Carb: 169.45g.
Breakfast: Dash of flax, truvia - nature's calorie-free sweetener (40 3.5g packets), Frozen Mango Chunks, Mixed Fruit Frozen. Lunch: Salisbury Steak. Dinner: grape tomatoes, frozen mango, Hass Avocado, lo carb tortilla, pearl onion, rainbow salad, lime, miracle whip fat free, sriracha, Chunk Light Tuna in Water. Snacks/Other: Mini Delights Chocolatey Drizzle, Babybel. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessmariergv's weight history
|