Weigh In record (no journal entry) for 22 September 2019
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122.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2019:
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2443 kcal
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Fat: 96.59g | Prot: 83.80g | Carb: 174.68g.
Breakfast: Apples, 365 Organic Smooth Almond Butter, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Corn Tortilla, Olive Oil, Grouper (Fish) (Mixed Species). Dinner: Popchips Barbeque Potato Chips, Sauvignon Blanc Wine, Great Value Mixed Nuts. more...
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2059 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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