Weigh In record (no journal entry) for 23 September 2019
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1112 kcal
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Fat: 38.08g | Prot: 54.08g | Carb: 94.54g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Stop & Shop Unsweetened Almond Milk. Lunch: NutriSystem Creamy Chocolate Protein Shake Mix. Dinner: Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels, Gin and Tonic, Gin and Tonic, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz). more...
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gaining 0.1 lb a week
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