Weigh In record (no journal entry) for 31 January 2013
|
164.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 31 January 2013:
|
1635 kcal
|
Fat: 70.95g | Prot: 63.02g | Carb: 144.66g.
Breakfast: sausage egg muffin. Lunch: Canadian bacon, Progresso Beef Barley Soup. Dinner: pizza, Chi Chi's shredded chicken taco meat, corn tortillas, Balsamic salad dressing. Snacks/Other: vodka, vodka tonic, dark chocolate, almonds, honey, green tea. more...
|
|
2416 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 2 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Canna Beans's weight history
|