Weigh In record (no journal entry) for 22 September 2019
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211.0 lb
Lost so far: 16.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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2332 kcal
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Fat: 101.71g | Prot: 77.96g | Carb: 277.93g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Dunkin' Donuts Glazed Munchkin (1), Taco or Tostada with Beef, Cheese and Lettuce, Tortilla Corn Chips. Dinner: Mug Diet Root Beer, DiGiorno Stromboli, Mexican Rice, Meijer Cake Donut, Corn. more...
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2341 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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