Weigh In record (no journal entry) for 22 September 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1518 kcal
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Fat: 52.32g | Prot: 81.27g | Carb: 177.21g.
Breakfast: Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Scrambled Egg, Clover Clover Spread, Sainsbury's Taste The Difference Multiseeded Bloomer, Costa Coffee Skinny Cappuccino (Primo). Dinner: McCain Home Chips, Lockwoods Mushy Peas, Tea with Skimmed Milk, Marks & Spencer Lochmuir Scottish Salmon Fillet Fishcakes. Snacks/Other: Asda Extra Special Finely Sliced Honey Roast Ham, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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