Weigh In record (no journal entry) for 31 January 2013
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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243 kcal
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Fat: 3.84g | Prot: 11.43g | Carb: 40.38g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. more...
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losing 1.3 lb a week
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