Weigh In record (no journal entry) for 31 January 2013
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1968 kcal
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Fat: 71.79g | Prot: 56.96g | Carb: 281.49g.
Breakfast: Milk (Nonfat) , Multi Grain Cheerios, Cream Substitute (Powdered) , Coffee. Lunch: 100% Whole Wheat Bread, Squeezable Concord Grape Jam, Creamy Peanut Butter. Dinner: Cupcake with Icing, Sweet Tea, Cole Slaw, French Fries (Small), Barbecue Pork Sandwich. Snacks/Other: Light String Cheese. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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