JaydeRaven's Journal, 21 September 2019

So it happened, I got stuck on the numbers of the scale. I haven’t been eating enough calories , several days under 1000 cal. I noticed in my work out when I was exhausted at the start and at the finish, something that never happens. I may be tired at the start of my work out, because I’ve usually just come off a 12 hour work shift, but I always feel great at the end of my work out and I was not feeling great I was feeling exhausted I didn’t have the info to put into my work out that I have been. I mediately made the connection to my lesson thousand calorie days and not having enough energy to do my work out properly. Last few days I haven’t journaled and have eaten within about 1200-1600 calories. Today’s workout? Felt great! Did 17 minutes on the heavy bag (last time I tried I couldn’t even finish 10 properly).

Just a reminder not to get caught up in calorie restriction!

178.0 lb Lost so far: 34.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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393 kcal

Fat: 16.90g | Prot: 21.55g | Carb: 38.08g.   Breakfast: Hummus , Pita Bread, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages. more...

2207 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Heavy bag - 17 minutes, Fitbit - 22 hours and 58 minutes. more...