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top weight was 248 lost down to 236..5 have lost 4 lbs in 4 days since counting calories and working out. i dont feel like im suffdering and dont feel hungry i fedel very proud of myself
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232.5 lb
Lost so far: 3.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1228 kcal
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Fat: 43.97g | Prot: 81.12g | Carb: 145.65g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, lowfat mik one per cent. Dinner: Delights Parfait Lowfat Yogurt - Creme Caramel, Sweet Cream Salted Butter, Spinach (Drained Solids, Canned), Yellow Summer Squash, Yellow Summer Squash, Yellow Summer Squash, half portion breast, boneless skinless breast. Snacks/Other: Classic 100% Whole Wheat Bread, Creamy Peanut Butter, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. more...
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3012 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Congratulations! I've been in the same situation before. I safely was able to lose 21 lbs. in 2 months by constantly sipping water between each bite of food. Most of the time I was too full to finish my meal!
17 Aug 10 by member: Tubbs McGee
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