Weigh In record (no journal entry) for 20 September 2019
|
158.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1825 kcal
|
Fat: 34.79g | Prot: 100.14g | Carb: 302.32g.
Breakfast: Banana, Kale, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Nature's Plus Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Organic Balsamic & Fig Dressing, Trader Joe's Garbanzo Beans, Fresh Selections White Sliced Mushrooms, Giant Eagle Cherry Tomatoes, Lettuce. Dinner: Trader Giotto's Bruschetta Sauce, Trader Joe's Brown Basmati Rice, Cauliflower , Trader Joe's Steamed Lentils, Cooked Artichoke (from Fresh). Snacks/Other: Trader Joe's Strawberry Jam, Quaker Rice Cakes - Salt Free, Honeycrisp Apples, Enlightened Roasted Broad Beans. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soulnoid's weight history
|