Weigh In record (no journal entry) for 30 January 2013
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1970 kcal
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Fat: 100.37g | Prot: 66.93g | Carb: 234.80g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Fat Free Ranch Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chunky Style Vegetable Beef Soup, Sugar Snap Peas. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, OR popcorn, OR popcorn, Omega-3 Fatty Acids Dietary Supplement. more...
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2407 kcal
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Activities & Exercise:
Sitting - 8 hours and 3 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Walking, 4.41m, 3.7mph - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 16.1 lb a week
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