Weigh In record (no journal entry) for 19 September 2019
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167.6 lb
Lost so far: 81.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1758 kcal
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Fat: 95.00g | Prot: 93.13g | Carb: 172.19g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Jack in the Box BLT Cheeseburger, Jack in the Box Natural Cut Fries (Small), Unsweetened Iced Tea. Dinner: Jack in the Box Sourdough Grilled Chicken Club, Jack in the Box Cheesecake, Tea Unsweetened. more...
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losing 29.4 lb a week
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