Weigh In record (no journal entry) for 30 January 2013
|
150.2 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1329 kcal
|
Fat: 35.57g | Prot: 64.87g | Carb: 193.09g.
Breakfast: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Black Forest Ham, Egg White & Cheese. Lunch: Red Delicious Apples. Dinner: Culinary Collection Chicken Carbonara. Snacks/Other: Granny Smith Apples, Oranges, Twix. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brittinieheath90's weight history
|