AlisaE's Journal, 30 January 2013

159.0 lb Lost so far: 28.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 88.53g | Prot: 70.59g | Carb: 251.96g.   Breakfast: Coffee, Cream Substitute (Powdered) , Multi Grain Cheerios, Milk (Nonfat) . Lunch: Creamy Peanut Butter, Squeezable Concord Grape Jam, 100% Whole Wheat Bread. Dinner: Pepsi, Special Garlic Dipping Sauce, 14" Original Crust Pizza - The Meats. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...