Weigh In record (no journal entry) for 30 January 2013
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178.0 lb
Lost so far: 24.5 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2013:
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961 kcal
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Fat: 19.16g | Prot: 38.78g | Carb: 162.64g.
Breakfast: Banana, Vanilla Soymilk, Coffee. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Peanut M&M's (Package). more...
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losing 3.5 lb a week
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JoyThinksFSTechsSUCK's weight history
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