Weigh In record (no journal entry) for 30 January 2013
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187.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1509 kcal
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Fat: 60.15g | Prot: 75.09g | Carb: 173.67g.
Lunch: Tap Water, Yellow Mustard, Potato Chips (Salted), Baby Spinach, Swiss Cheese, Turkey Breast Meat, Sour Dough Bread. Dinner: Whole Wheat Biscuit, Swiss Cheese, Brownie, Dinner Rolls, Lettuce Salad with Assorted Vegetables, Instant White Rice, Chicken Breast. Snacks/Other: Red Delicious Apples, Chocolate Chip Cookies (with Margarine), Chocolate Chip Cookies (with Margarine), Black Tea Bags, Coffee (Brewed From Grounds), Chewy Granola Bars - Honey Almond Flax. more...
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2443 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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