Weigh In record (no journal entry) for 30 January 2013
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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430 kcal
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Fat: 4.00g | Prot: 30.00g | Carb: 70.00g.
Breakfast: POTATO LONG ROLL 15Z, Fat Free Milk, 98% Fat Free Hot Dogs. more...
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steady weight
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Chiclets's weight history
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