Weigh In record (no journal entry) for 17 September 2019
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1503 kcal
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Fat: 125.04g | Prot: 83.46g | Carb: 3.43g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Kerrygold Pure Irish Butter, Bacon, Cheddar Cheese, Fried Egg, Coffee (Brewed From Grounds). more...
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losing 1.0 lb a week
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