Weigh In record (no journal entry) for 17 September 2019
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1437 kcal
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Fat: 59.73g | Prot: 71.37g | Carb: 150.18g.
Breakfast: No Name Coffee Whitener Light, Rogers Golden Yellow Sugar, No Name Mozzarella Shredded Cheese, I Can't Believe It's Not Butter! Original, Toasted Whole Wheat Bread , Scrambled Egg . Lunch: Crackers , Lipton Chicken Noodle Soup. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Breton Craquelins, Quaker Crispy Minis Rice Cakes Original, T. Marzetti Southwest Ranch Veggie Dip, Baby Carrots . Snacks/Other: President's Choice Unsweetened Apple-Blueberry Appletreet, Starbucks Cappuccino (Grande), Sun-Rype Fruit to Go. more...
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losing 9.3 lb a week
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edleideshank's weight history
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