Weigh In record (no journal entry) for 29 January 2013
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149.6 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1018 kcal
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Fat: 38.67g | Prot: 47.88g | Carb: 121.73g.
Breakfast: Graham Crackers. Lunch: Barbecue Sauce, Pork Chop, Bacon Grease, Cut Green Beans, White Potatoes (Flesh and Skin). Dinner: Navels Oranges, Bacon Grease, Cut Green Beans, Barbecue Sauce, Pork Chop. Snacks/Other: Granny Smith Apples, 3 Musketeers Bar. more...
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steady weight
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