Cb1006's Journal, 16 September 2019

PM weigh in. 13 hrs sleep. 16.5 hrs fasted. Gym this am. Only slept 3 hrs yesterday.

270.0 lb Lost so far: 56.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 120.11g | Prot: 140.46g | Carb: 179.66g.   Breakfast: Jym Supplement Science Pro Jym Rocky Road, Watermelon. Snacks/Other: Member's Mark Parmesan Crisps, Southern Grove Cocoa Roasted Almonds, Kirkland Signature Organic Tortilla Chips, Jack Link's Cold Crafted Beef & Cheddar , Maas River Farms Cauli-Tots, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...

3718 kcal

Activities & Exercise: garmin - 12 hours, Google Fit - 12 hours. more...