JaydeRaven's Journal, 16 September 2019

Saw my PCP today... she said, “Wow! You ok great! What program are you doing?”

I also weighed in at 182.2lbs on her scale, which always weighs heavy. Weighed in at 180.2 at home at midday, post workout. Last time I was on her scale, I was over 200.

180.2 lb Lost so far: 31.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 35.82g | Prot: 35.34g | Carb: 146.73g.   Lunch: InnovAsian Cuisine Sticky White Rice, General Tso (General Gau) Chicken. Dinner: Prego Ready Meals Marinara & Italian Sausage Rotini. Snacks/Other: Mars Milky Way Bar, Marshmallows . more...

2262 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 23 hours. more...