Weigh In record (no journal entry) for 16 September 2019
|
209.4 lb
Lost so far: 17.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
2902 kcal
|
Fat: 113.22g | Prot: 108.66g | Carb: 367.26g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: PopCorners Popped Corn Chips - White Cheddar, PopCorners Popped Corn Chips - Kettle, PopCorners Popped Corn Chips - Sea Salt, Pretzilla Soft Pretzel Burger Buns, Bubba Burger Bacon Cheddar Cheeseburger. Dinner: A&W Diet Root Beer (Can), Culver's Cheese Curds, Ore-Ida Golden Fries, A&W Diet Root Beer, Pretzilla Soft Pretzel Burger Buns, Steak Sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Albanese Gummi Bears. more...
|
|
2334 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|