Weigh In record (no journal entry) for 16 September 2019
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1014 kcal
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Fat: 15.12g | Prot: 45.44g | Carb: 177.22g.
Breakfast: Beatrice 1% Milk, Maple Sugar , Quaker Quick Oats. Lunch: Apple, President's Choice Unsweetened Apple-Blueberry Appletreet. Dinner: Cooked Carrots (from Fresh), Baked Potato (Peel Not Eaten), Chicken Drumstick (Skin Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Snacks/Other: Beatrice 1% Milk, Life Brand Cereal, Tomatoes, Quaker Crispy Minis Rice Cakes Original, Maple Syrup , Watermelon , Western Family Coffee Whitener, Charms Super Blow Pop, Rogers Golden Yellow Sugar. more...
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gaining 0.5 lb a week
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