Weigh In record (no journal entry) for 29 January 2013
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1542 kcal
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Fat: 77.53g | Prot: 67.99g | Carb: 156.55g.
Breakfast: Clover Honey, cinnamon, butter, fat free english muffin, Tabasco Sauce, cheese, chilli pepper, mix vegetables, milk, garlic, eggs, pork links, Coconut Milk Beverage Unsweetened. Lunch: mustard, Chicken Corn Dogs. Dinner: pineapple, corn and peas, Lamb Chop (Lean Only Eaten). more...
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losing 10.5 lb a week
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