Weigh In record (no journal entry) for 16 September 2019
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1513 kcal
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Fat: 116.25g | Prot: 73.27g | Carb: 63.58g.
Breakfast: Two Good Strawberry Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Duke's Mayonnaise, Yellow Mustard, Hillshire Farm Ultra Thin Smoked Ham, Schmidt 647 Italian Bread. Dinner: Margaritaville Sunset Shrimp Scampi. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Lily's Dark Chocolate Almond. more...
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losing 7.0 lb a week
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