Weigh In record (no journal entry) for 17 August 2010
|
156.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2010:
|
2055 kcal
|
Fat: 25.96g | Prot: 78.46g | Carb: 231.57g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Freshly Squeezed Orange Juice. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Tandoori Naan, Salmon, Brown Rice. Snacks/Other: Peaches, myoplex, Pinot Noir Wine. more...
|
|
3333 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 29 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|