Weigh In record (no journal entry) for 15 September 2019
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169.6 lb
Lost so far: 79.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2238 kcal
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Fat: 100.00g | Prot: 78.08g | Carb: 269.67g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Unsweetened Iced Tea, Panda Express Shanghai Angus Steak (Asparagus), Panda Express Fortune Cookies, Panda Express Kung Pao Chicken, Panda Express Fried Rice, Panda Express Chow Mein. Dinner: Panda Express Chicken Egg Roll. more...
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gaining 15.4 lb a week
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