jessejames632's Journal, 14 September 2019

205.8 lb Lost so far: 21.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 105.15g | Prot: 73.47g | Carb: 210.98g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Turkey Hot Dogs, Great Value Sugar Free Peach Drink Mix, Water, Ball Park Hot Dog Bun, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing. Dinner: A&W Diet Root Beer, Great Value Sharp Cheddar Cheese, Hillshire Farm Polska Kielbasa (2 oz), Great Value Shredded Hash Browns. Snacks/Other: Ruffles Sour Cream & Onion Potato Chips, Kroger Crispy Rice Marshmallow Treat, Skinny Pop Popcorn (Package), David Seeds BAR-B-Q. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...