Weigh In record (no journal entry) for 14 September 2019
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154.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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963 kcal
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Fat: 77.12g | Prot: 54.43g | Carb: 13.09g.
Breakfast: Left Coast MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Jimmy Dean Premium Pork Regular Sausage, IHOP Scrambled Egg, L’Oven Fresh Zero Net Carb Wheat Bread, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Great Value Whole Dill Pickles, Tuna in Oil (Canned), Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. more...
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steady weight
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