Weigh In record (no journal entry) for 14 September 2019
|
160.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2019:
|
1973 kcal
|
Fat: 40.87g | Prot: 100.27g | Carb: 321.78g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Nature's Plus Pea Protein, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale, Banana. Lunch: Cucumber (with Peel) , Lettuce, Trader Joe's Garbanzo Beans, Butternut Winter Squash , Trader Joe's Brown Basmati Rice. Dinner: Mission Yellow Corn Tortillas, Vigo Black Beans and Rice, Trader Joe's Organic Sprouted Tofu Extra Firm, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Quaker Rice Cakes - Salt Free, Trader Joe's Strawberry Jam. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soulnoid's weight history
|