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weighing food may be working
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234.5 lb
Lost so far: 1.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1555 kcal
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Fat: 27.50g | Prot: 80.00g | Carb: 245.00g.
Breakfast: Immunity Natural Cherry Pomegranate Drink Mix, Shredded Wheat Original Spoon Size Cereal. Lunch: Immunity Natural Cherry Pomegranate Drink Mix, Spicy Brown Mustard, Reduced Fat Mayo with Olive Oil, Classic 100% Whole Wheat Bread, Deli Select Pastrami. Dinner: Tomato Soup, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard, Deli Select Pastrami, Classic 100% Whole Wheat Bread. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Immunity Natural Cherry Pomegranate Drink Mix. more...
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2870 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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