Robsb's Journal, 28 January 2013

187.2 lb Lost so far: 9.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 47.01g | Prot: 64.90g | Carb: 136.61g.   Breakfast: Just Cherry Juice, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen) , Cinnamon, Tap Water, Oatmeal. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Black Tea Bags, Broiled or Baked Pork Chop, Cooked Carrots, Tap Water, Cooked Broccoli (Fat Not Added in Cooking), Chick Peas. Snacks/Other: Melange Biscuit. more...

2635 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 10 minutes, Shopping - 45 minutes, Weight Training (moderate) - 35 minutes, stationary bike-hill - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Desk Work - 2 hours. more...