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2ManyCurves
Journal
28 Jan 13
2ManyCurves's Journal, 28 January 2013
2ManyCurves's Profile
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Weigh In record (no journal entry) for 28 January 2013
243.2 lb
Lost so far:
7.2 lb
.
Still to go:
108.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
965 kcal
Fat: 15.25g | Prot: 93.45g | Carb: 113.21g.
Breakfast:
Total Lean Shake - Strawberries & Cream.
Lunch:
White Bread, Deli Turkey or Chicken Breast Meat.
Dinner:
Milk (Nonfat), Black Beans.
Snacks/Other:
Lean Bar (Total Lean), 0% Greek Yogurt - Blackberry.
more...
3093 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 23 hours.
more...
losing 5.6 lb a week
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