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first walk...
9751 on steps...9422 aerobic..623 cal..4.46 mile...87 min
second walk...no walk...slept thru it...guess i was tired...plus was to hot outside to do an afternoon wlk ...
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289.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2008:
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1082 kcal
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Fat: 37.16g | Prot: 147.09g | Carb: 32.37g.
Breakfast: skim milk, chicken breast, hard egg , pro complex protein shake, water. Lunch: wylwood mixed veggies -- no salt added, country crossings pepper jack cheese singles, chicken of the sea, water. Dinner: hamburger , sloppy joes sauce, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: tubz diet rootbeer, pro complex protein shake, skim milk, original flavor pork skins, Gela Delight gelatin dessert(jello), banana. more...
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4799 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
26 Aug 08 by member: bullytrouble
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great aerobic stamina...way to go
26 Aug 08 by member: veggies yuk
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Nice job! Good to see you back on the walks!
26 Aug 08 by member: dheimer
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26 Aug 08 by member: gramnbear
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26 Aug 08 by member: mbhpro
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Yeah!!!! I'm so happy for you Mike! if feels good to get back to normal, huh??
26 Aug 08 by member: BadAndee
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whats normal??????????...o yeah as i twitch uncontrollable...lol...
26 Aug 08 by member: loosinisfun
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There you go! You are your old self again -- on the move - move - move - move! Your posts make me realize how much our bodies are made for motion.
26 Aug 08 by member: Cobra Fan
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