Weigh In record (no journal entry) for 28 January 2013
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1312 kcal
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Fat: 47.07g | Prot: 65.60g | Carb: 162.86g.
Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Dinner: Chunky Old Fashioned Vegetable Beef Soup, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Snacks/Other: Club Multigrain Crackers, Milk (Nonfat) , Spearmint Starlight Mints, Light String Cheese, 90 Calorie Chewy Bars - Chocolate. more...
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1922 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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