Kman16's Journal, 28 January 2013

227.3 lb Lost so far: 18.7 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

1185 kcal

Fat: 15.70g | Prot: 82.47g | Carb: 175.78g.   Breakfast: Muesli, Lactofree Milk. Lunch: Slim A Soup Minestrone. Dinner: Onions, Red Tomatoes, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Coffee with Milk. more...

2600 kcal

Activities & Exercise: Boxing - 4 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 9 minutes. more...