Weigh In record (no journal entry) for 27 January 2013
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2212 kcal
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Fat: 136.38g | Prot: 104.04g | Carb: 153.69g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, turkey ham, pork links, bacon, Tabasco Sauce, cheese, mix vegetables, chilli pepper, garlic, milk, eggs, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil. Dinner: Grapes, blackberrie, hot dogs, Traditional Chicken Rice with Vegetables Soup. Snacks/Other: jack cheese, Snack Cracker. more...
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steady weight
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