Weigh In record (no journal entry) for 09 September 2019
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169.0 lb
Lost so far: 80.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1369 kcal
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Fat: 63.29g | Prot: 47.50g | Carb: 154.41g.
Breakfast: Cereal with Milk. Dinner: Subway Double Chocolate Chip Cookie, Subway Tomatoes, Subway 6" Tuna, Subway Black Olives, Subway Pickles, Subway Green Peppers, Subway Processed American Cheese, Subway Lettuce, Tea Unsweetened. more...
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gaining 9.8 lb a week
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